Tuesday, May 10, 2011

Cooking : Baked Orange Roughy with Veggies

Ingredients
3/4 teaspoon lemon-pepper seasoning
1/8 teaspoon salt
2 (6 ounce) fillets orange roughy, red snapper, cod or haddock
1/2 cup sliced fresh mushrooms
1/4 cup thinly sliced green onions
1/4 cup chopped seeded tomato
1/4 cup finely chopped green pepper
2 tablespoons butter, melted
1 1/2 teaspoons orange juice
1 cup hot cooked rice
4 1/2 teaspoons grated Parmesan cheese

Directions
Combine lemon-pepper and salt; sprinkle over both sides of fillets. Place in a greased 11-in. x 7-in. x 2-in. baking dish. Combine the mushrooms, onions, tomato and green pepper; spoon over fillets. Combine butter and orange juice; pour over fish and vegetables.
Cover and bake at 350 degrees F for 20-25 minutes or until fish flakes easily with a fork. Serve over rice. Sprinkle with Parmesan cheese if desired.

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